FLOW & SOUND

MOVEMENT

Enjoy some gentle movement to release stuck energy in your body. Don't worry, you don't have to be flexible to do this.

CONNECT WITH NATURE

Take a break, rest and connect with nature. Meet the resident animals who use this space as a sanctuary.

Gentle breathwork, meditation and a soundbath to end your evening.

BREATHWORK AND SOUNDBATH

An evening of relaxation to support your wellness, take a break, and connect with nature.

Enjoy movement, sound bath and herbal teas.